Strength and Conditioning

 

A tailored Strength & Conditioning Program is a crucial component in your training. Through functional screening, we can detect imbalances and instabilities that take away from your performance. Even worse, they may also leave you prone to injury. By identifying any weaknesses we can then work to transform these into strengths. After screening, a needs analysis of your sport shows what the demands are to take your game to the next level. With this information a custom S & C program can be built to help you:

  • Run faster
  • Recover better
  • Jump higher
  • Spend more time competing and less time injured.
  • Hit harder with new levels of strength you never felt before.

“Martin effectively explained how the program related to my sport, and I’m now seeing improvements in my overall fitness and strength.” Brendan, 26

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