As a Precision Nutrition Level 1 coach all of my personal training clients receive the very best nutritional advice to help them towards their goals.
Once I have an idea of what your current nutrition habits are like we can then begin to create healthier habits. You won’t just be given a cookie cutter plan and told to follow it blindly. Everyone is different and so your plan should be too.
The best nutrition plan is the one you can stick to long term. If your current exercise and eating habits made you unhappy with your body then obviously we’ll need to make a change.
However, change needs to take time. Instead of trying to fix 5, 6 or multiple bad habits at once and mastering none, we take it one at a time. Master one habit, then move on to the next until they’re all gone.
What’s left is healthier nutrition, a healthier lifestyle and ultimately a healthier you. Combine that with your personal training sessions and you’ll be amazed with the new you.