Personal Training Dublin

If you want to learn more about us, you’re in the right place. Read to learn how we help people around the world with health and fitness.

Hi my name is Martin Moylan, welcome to The Fit Effect. If you want weight loss, to tone up and get fit you’ve come to the right place. I specialise in helping people just like you to become healthier and fitter through nutrition coaching and personal training Dublin. Don’t live or work in Dublin? No problem, you can still get the very best service through my online coaching program.

But first let’s talk about you and how I can help you.

Have you spent countless hours trying to achieve your weight loss goal and ended up no closer to it?

Did you waste money spent on gym memberships, crazy fad diets or using bogus trainers that didn’t deliver you results?

Have you ever made annoying mistakes or injured yourself while not knowing what you’re doing when you train?

If you answered YES to any of those things then I can help you, if and when we begin our personal training together.

As a health and fitness professional I’ve been working with men and women of all shapes and sizes since 2012 and getting amazing results.

When someone starts their Dublin personal training with me they save so much time and money getting actual results compared to months, possibly years of trying, failing and starting over again.

Imagine how great you’ll feel when you’re making real progress. When you see the difference in the mirror and how great you look in your favourite clothes. No more feeling out of breath playing with your kids or trying to catch the bus.

Do you have an old or pre-existing injury? With the Dublin personal training injuries are no problem at all. If you have a creaky knee, poor posture or aching shoulders we’ll work to make those a thing of the past.

With a background in sports physiotherapy, my approach to training is to make you stronger, to achieve weight loss and/or build lean muscle all while improving your posture and making sure everything you do is done safely.

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One To One Personal Training Dublin

How does the personal training work? Firstly we look over your exercise and health history. We determine what your health and fitness goals are whether they are weight loss or muscle gain, toning up or increasing your fitness etc.

Depending on your needs we then make up a fully customised plan to help you towards whatever goal you have following the SMART principle.

  • Specific
  • Measureable
  • Attainable
  • Realistic
  • Timely

That means we pick a specific goal which we can measure progress and attain realistically within a given time frame.

What Are The Benefits Of Personal Training Dublin?

The biggest benefits of personal training are that you have a trained and experienced professional with you every step of the way. I will;

  • Optimise your workout time – There’s no wasted time in the gym. You’ll do the best exercises for you to get the best results.
  • Help you train safely and correctly – You’ll be shown how to do everything with the proper technique to avoid injury.
  • Push you harder than you’d push yourself – If you lack motivation a trainer can help you get the best out of yourself.
  • Provide you with accountability – If you know you have a training session you’re more likely to go and less likely to skip training. If you’re not giving 100% I’ll let you know that also.
  • Progress your training as you get fitter and stronger – This way you never hit a plateau and you keep improving.

Semi Private Personal Training Dublin

This program is for you if you want to train with a friend or your partner. You get all the same great benefits of a trainer with the added fun and maybe even some friendly competition from your gym buddy.

Both of you can help keep each other on track in and outside the gym. You can motivate each other and share in each other’s success.

The training can be adapted to each of you depending on strength or fitness levels. If you had different goals, the nutrition coaching reflects that also.